About The pilates reserve
The Pilates Reserve is a boutique mind-body exercise stuido located in the heart of Yountville, California. Founded in 2014 by Robin Chambers, the studio and its instructors are dedicated to offering a focused and effective Pilates experience designed to have profound effects on your body and your overall well-being. We believe that the body must be exercised in its entirety to achieve vitality and maintain good health.
Developed in the early 20th century by Joseph H. Pilates, Pilates is a method of intelligent exercise and physical movement performed on specialized equipment designed to stretch, strengthen, and balance the body. Through systematic practice of specific exercises coupled with focused breathing patterns, Pilates is invaluable not only for fitness enthusiasts, but also as an important adjunct to sports training, physical rehabilitation, and active aging.
Practiced regularly, Pilates yields transformational benefits.
- Increased lung capacity and circulation
- Stronger and more flexible muscles
- Better coordination and mental focus
- Improved posture, balance, and core strength
- Increased bone density and joint health
- Positive body awareness
- Improved balance and muscular control